Activate your Lymphatic System Daily with Dry Skin Brushing Discipline is Freedom tip #5

by Patty Bafalis December 2, 2015

The lymphatic system is part of the circulatory system and a vital part of the immune system, comprising a network of lymphatic vessels that carry a clear fluid called lymph (from Latin lympha meaning water) directionally towards the heart. Unlike the cardiovascular system, the lymphatic system is not a closed system. The human circulatory system […]

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Bad breath no more! #DisciplineIsFreedom tip #4

by Patty Bafalis November 9, 2015

Today we are going to talk about a topic that’s always so hard to discuss. Bad breath. More common than people would like to admit to, but very few of your friends and family will actually let you know if you’re suffering from it. What causes bad breath (or halitosis)? Well, when we eat, some […]

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#DisciplineIsFreedom tip #3

by Patty Bafalis November 4, 2015

Hi Everyone! Hopefully you are feeling a little more hydrated and rested today! The tip I’m about to add today is definitely a game changer. It will set the tone for how you are going to eat that day. It will motivate you to make healthier choices. That’s how it all started for me. So […]

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#DisciplineisFreedom tip #2

by Patty Bafalis November 3, 2015

Hello everyone! I hope you guys had an awesome Halloween weekend! Had one too many candy bars? It’s alright, don’t worry too much about it today. What’s done is done. Remember to forgive yourself. In my last post I talked about incorporating a couple things into your routine. Going to sleep about 20 minutes earlier […]

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by Patty Bafalis October 28, 2015

If you go over to my Instagram account (patriciabafalis), you will notice that hashtag in most, if not all of my posts. As a Virgo, discipline runs through my veins. Now if you mix that with perfectionism, it could be a recipe for disaster. You will find yourself in a dark scary place having a […]

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