Nutrition

Raw Vegan Superfood Chocolate Trufles

by Patty Bafalis February 11, 2016

Ingredients 1 Cup Cashews (Previously soaked for 4 hours) 1 Cup Almonds (Previously soaked for 4 hours) 1 Cup Pecans (Previously soaked for 4 hours) 10 Medijool dates 2 Handfuls pumpkin seeds 1 Tbsp. Mesquite Powder 1 Tbsp. Macca Powder 1 Tbsp. Coconut Oil 2 Tbsp. Raw Cacao Powder 2 Tbsp Hemp Seeds 2 Tbsp […]

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Hummus

by Patty Bafalis November 17, 2015

Ingredients 1 Cup Dry Chickpeas Soaked Overnight (make sure its a big bowl with plenty of water because they plump up) 3 Tbsp. Tahini (if you don’t have it or can’t find it at the store, you can omit it. I usually buy it on amazon) Garlic to Taste (I use 4 cloves, but you […]

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Spinach Pesto Penne Pasta

by Patty Bafalis November 12, 2015

  Simple, yet delicious. One of my favorites!   Ingredients 3 cups packed or 3 handfuls or baby spinach 2 cloves of garlic (If you really like it garlicky go ahead and add one more! I do!) 1/3 cup toasted pine nuts 1/2 cup extra virgin oil 1/2 cup grated Parmigiano Reggiano cheese (omit it […]

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Breakfast Quinoa Porridge

by Patty Bafalis November 5, 2015

Ingredients: -1/2 cup dry quinoa (soaked in water for 20 minutes or more if possible, then  drain and rinse using a fine mesh sieve.Bring about 1/2 to 3/4 cup of water to boil, add the quinoa and let it simmer, covered until cooked, about 10 minutes. Keep an eye on it. You want it to […]

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Papaya Smoothie

by Patty Bafalis November 3, 2015

In Brazil, we have a dessert called Creme De Papaya that’s made with papaya and vanilla ice cream and topped with creme de cassis liqueur. So simple but so delicious. So I decided to make my own healthy version using Brazil nut milk (or any nut or seed milk of your preference). It’s every bit […]

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Dragon Fruit Smoothie

by Patty Bafalis October 28, 2015

Ingredients 1  Dragon fruit or 1 packet of the frozen pulp 2  cups each of almond/coconut/brazil nut/hemp milk Sweetener of your choice. I used Stevia but there are great ones out there like Coconut sugar, raw honey, grade B maple syrup, dates, date syrup Ice     Instructions Add sweetener and ice to your individual […]

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Kale Protein Smoothie

by Patty Bafalis October 5, 2015

Serves 1 Ingredients 2 Cups Kale 1 Mango 1 Banana ½ of a Cucumber 1 Tbsp. Sunwarrior Protein Powder 1 Tbsp. Maca Powder 1 Tbsp. Lucuma Powder Extract 1 Tbsp. Mesquite Powder Hemp Milk to Cover Ice   This wonderful and delicious smoothie is packed with nutrients like potassium, magnesium, copper, manganese, zinc, iron, beta-carotene, […]

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