Adho Mukha Svanasana (Downward facing dog)

by Patty Bafalis October 18, 2015

You might want to call it just down dog, especially if you have to say it multiple times. It was named this way because it resembles a dog when it’s stretching itself. I like to start this pose on my hands and knees. Observe your alignment. Make sure your shoulders are aligned with your wrists […]

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